Potatoes - Not the enemy
One of the most freeing things about going plant based is not feeling guilty about eating potatoes. Lots and lots of potatoes. I love them. Any color, any shape, any way. I probably should explain the guilt thing though. You’ve probably guessed that I was an Atkins person at one point after my first statement. Oh, the forbidden potato on Atkins. Or any carb reduced diet. The poor potato was, and still is, made to be the enemy of so many diets. I get the concern over white potatoes and how we prepare them. I’m not here to tell you that you now have free reign to eat as many fries and milk based mashed potatoes as you want. Sorry, frying food and adding dairy isn’t good for you even when the base food is. I can tell you that I’ve never eaten as many potatoes in my life as I have in recent months and the scale sure thinks it’s a good thing. My go to way to eat potatoes these days is to oven roast them. I try to buy a variety of d...